Using a muffin tin and oven makes these yummy crab cakes easy and much healthier than their fried relatives.  We paired these crab cakes with some green beans and brown rice for a simple and fast meal on a week night.  I was inspired by this Eating Well recipe and as usual made some small [...]

This is an easy and tasty go-to dish on meatless nights.  In honor of meatless Monday I recommend these wraps tonight served with a green salad and some fruit.  The combo of avocado/beans with the tangy slaw seemed odd to me at first- but together the taste was yummy.  I got this from Eating Well- [...]

Spring is in the air, but butternut squash still is in stores (at least here in SoCal!) so take one home and roast it while adding some delicious spinach and feta for a scrumptious side dish.  I found this recipe on Whole Foods website and changed from the original since I am not a big [...]

Looking for a new side dish to try?  Give peas a chance.  This delicious and healthy side dish takes about 10 minutes to make.  Whip it up tonight and pair it with some grilled or baked fish for a yummy and filling meal! Serves: 4 Ingredients: 2 T. extra virgin olive oil 2 cloves of [...]

I married my husband for many reasons… one of which is his ability to “whip up” a quick risotto when he pleases.  Here is his recipe that always turns out creamy, delicious and with the addition of yummy roasted veggies… healthy!  Risotto takes patience and attention in the kitchen.  Make sure to stay at the [...]