There is a quote on the Lululemon bag that always catches my attention when I drum up enough money to afford their gear: “Do one thing a day that scares you.” Now, in our everyday lives- the scariest things we as moms face tend to be when a toddler tears towards a busy road chasing [...]
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I’ll take it easy on you this week. How about a great exercise that works your glutes and hamstrings as well as doubles as a core exercise? Most fitness levels can conquer the hip raise and it is an exercise you can do anywhere- no equipment required. Once you get good at the basic move, [...]
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My newest plyometric obsession during boot camps have left my gym clients and moms at Baby Bootcamp a bit sore but hopefully happy with some results. Frog jumps are a plyometric move used to build strength & endurance and can leave your legs akin to jelly when done correctly. I use it during interval training [...]
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Did you have time to check your Facebook page today? What about catch up on a favorite show on DVR or Tivo? Tell me you at least had time to play a few rounds of Angry Birds on your iPhone, right? If you answered yes to any of the above- you had time to exercise [...]
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Years ago I hired a personal trainer for myself when I hit a plateau and wasn’t seeing results with my own workouts. I hired a young guy who was all about muscle building and didn’t let me do any “girlie” moves (whatever that meant). He was the best money I ever spent. After six months [...]
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