Using a muffin tin and oven makes these yummy crab cakes easy and much healthier than their fried relatives.  We paired these crab cakes with some green beans and brown rice for a simple and fast meal on a week night.  I was inspired by this Eating Well recipe and as usual made some small [...]

Here is an exercise that works your glutes, abs and lower back.  You can incorporate this into your core workouts.  It requires no equipment and you can even do it while watching TV or catching up with a friend on the phone. Directions: 1. Lying on your back with your knees bent and feet placed [...]

This fantastic exercise works your abdominals and hip flexors and can be done without any equipment.  I love doing this particular move, it is challenging and makes my abs feel stretched out and sore when I am finished.  Add this to your core routine for strong abs. If you have lower back problems- you will [...]

My newest plyometric obsession during boot camps have left my gym clients and moms at Baby Bootcamp a bit sore but hopefully happy with some results.  Frog jumps are a plyometric move used to build strength & endurance and can leave your legs akin to jelly when done correctly.  I use it during interval training [...]

Like the squat, this exercise works those same lower body muscles and helps you build endurance.  However, with this exercise you build endurance by holding your squat in a static position.  Wall sits are easy to do, you can do them anywhere you have a sturdy surface to support you.  In G-love’s early days when [...]